Your daily eating and lifestyle habits have a tremendous impact on how you feel!
Making simple, sustainable, and enjoyable changes can help you create vibrant health.
If you have a diagnosed thyroid, or gut, or skin condition, you might have search for the perfect dietary protocol to help manage your symptoms. You might have searched for the perfect weight loss diet, or hormonal balance diet. The truth is…
we're all very different
…so the only way to improve your wellbeing is to discover your own personal nutritional needs and find a way to meet them without forcing yourself to eat things you don’t enjoy. This way, it’s not a ‘diet’, it’s a way of eating you want to stick to for the rest of your life because you love the way it makes you feel!
My name’s Agnieszka Lemieszewska (Aga) and I specialise in developing personalised nutrition & lifestyle plans for women who want to improve their health naturally. My plans are easy to follow and give lasting results.
I offer different levels of support with options for self-motivated and determined women who can keep on track once shown the right direction, as well as for those who like the comfort of being hand-held every step of the way.
Delicious and nutritious foods are at the core of what I do, coupled with carefully selected supplements and stress-busting lifestyle strategies.
Book a complimentary 15 minute consultation to get expert advise on what you can do to start feeling better.
All programmes include:
- Initial consultation – top-to-toe health assessment & diet and lifestyle evaluation (1h 30 min)
- Medical tests recommendation and interpretation
- Personalised nutrition, lifestyle & supplement plan
- Other resources – recipes, healthy plate blueprint, healthy shopping list etc.
- Follow up consultations (30 min) – progress review & troubleshooting
- Personal coaching to keep you motivated to develop better eating and lifestyle habits
- WhatsApp & email support
- Prices start from £395
6 Weeks – Fast Track Programme
Ideal for self-motivated & determined women who can keep on track
12 Weeks – Signature Programme
Great results without the risk of becoming overwhelmed with changes
Perfect for those who like the comfort of being hand-held every step of the way
An approach that works!
“I feel like this is a complete miracle for me – I feel great! I’ve got much more energy & my brain fog is completely gone. I’ve not felt like this in years! When my last flare-up happened I couldn’t even walk properly. I genuinely felt like this was the end of the world for me but now I’m feeling positive. I feel like I’ve got an action plan and I’ve been empowered.” Marcelle (Overactive thyroid/Grave’s disease, fertility)
“Aga is highly skilled in all thyroid related matters. She helped me to better understand my condition and learn how to work with nutrition to feel better in a holistic and sustainable way, which will help me for years to come. I would recommend her without hesitation to anyone trying to cope with any hormonal and/or thyroid related condition.” Alison (Underactive thyroid/Hashimoto’s disease, irritable bowel syndrome)
“I had a gut feeling that Aga was going to be a very good thing and I was right: she is decisive, forthright, and inspiring and has managed to turn my menopausey, hypothyroidy, long covidy, lethargic, achey, miserable life around. My mood is elevated and much more stable and my base line energy is… dare I say it: better than ever. Most of all, I want to emphasis how supported I felt with Aga. She has held out the helping hand I sorely needed.” Kate (Menopause, chronic fatigue)
“Aga is very approachable, knowledgeable and professional; she knows everything there is to know about nutrition and health. My eczema has completely cleared up and my painful joints are a distant memory. Aga helped me every step of the way in changing my diet for the better and was always available for advice and guidance. I have also lost a little bit of weight which was a great bonus!” Karen (Eczema, RA)
“Since starting the new lifestyle with you my whole life has completely changed! I’ve been much, much less fatigued and I can cope with things so much better. It’s benefited my whole well-being. Last weekend I took the kids to a theme park, which is something I never thought I’d be able to do. I really hope I can keep going like this.” Emma (Long Covid)
Here's how to kick start your health journey today!
Farewell Fatigue! is a free, practical guide I’ve put together to help you develop the habits you need to put an end to your fatigue, the foggy brain & the wobbly belly! Let the healing begin!
