Do I have Hashimoto's?

Hashimoto's disease is the leading cause of thyroid malfunction

You may have Hashimoto’s aka Hashi if you’re struggling with a combination of the following symptoms:

  • Fatigue
  • Weight gaining for no reason
  • Feeling cold (deep to the bone, when everyone else is just fine)
  • Muscle weakness (no power to work out), cramps
  • Joint pain
  • Constipation 
  • Hair loss
  • Dry, pale, dull skin
  • Loss of outer part of eyebrows (and a serious loss of self confidence!)
  • Problems with balance 
  • Feeling not present, spaced out
  • Low mood, depression
  • No motivation
  • Low libido
  • PMS & period problem
  • Fertility issues, miscarriages 

All of these symptoms are part of the hypothyroidism landscape, associated with Hashi. 

Additionally, you may be going through spells of anxiety, heart palpitations and insomnia, which are typical of hyperthyroidism. If you have Hashi, you get to taste it all! 😭

It can feel like you’re on a rollercoaster – sluggish one day and hyper-active the next. The spells can be longer, lasting weeks or months and can be intercepted with (blissful) periods when you feel relatively well.

Hashimoto's develops over many years & stays under the radar of your GP

Hashi develops in genetically predisposed individuals under the influence of environmental factors, such as bad food choices, stress and an unhealthy lifestyle, hidden infections, pollutants and toxins.

This means that even if you do have the predisposing genes, the disease will not manifest unless the right (or, share we say, wrong) combination of environmental factors is present.

We could say that the genes load the gun but the environment pulls the trigger. In the case of Hashi, the gun’s aimed at your thyroid but other bits of your body can get hit as well (eg. your brain).

In the early stages of the disease, your immune system starts making antibodies to your thyroid gland (they’re the squiggly blue things in the image on the top) but typically you experience no symptoms. Something has triggered things off and you’re sliding down a slope without realising what is happening.

As the disease progresses, you start showing symptoms associated with hypothyroidism, but you have normal TSH levels so your doctor tells you there is nothing wrong with you. In fact, most people tend to think there is nothing wrong with you. 

Your fatigue may be seen as laziness, your depression as being antisocial, your weight gain may be pinned down on secret overeating. You may feel isolated, hopeless and helpless and you may even doubt yourself. ‘Maybe there is nothing wrong with me? Maybe it is all in my head?’ 

Hashimoto’s is an ‘invisible’ disease but your symptoms are real even if no one seems to think that and your blood test results look normal. 

Fatigue in hypothyroidism and autoimmune thyroid disease
Brain fog in hypothyroidism and autoimmune thyroid disease
in hypothyroidism and autoimmune thyroid disease

You may experience decades of fatigue and poor physical endurance, poor brain function causing brain fog or depression, as well as chronic gut issues, including chronic constipation.

You may experience spells when you feel better as the disease does not develop in a linear way but is characterised by periods of remission and relapse.

You may experience periods when you feel anxious and overstimulated due to excess thyroid hormones spilling from the thyroid cells as they get attacked and destroyed by your immune system.

The TSH on a blood test may not only be normal but can even be low. A test is only a snapshot in time and you can be anywhere between hypo and hyperthyroid. 

As the destruction of your thyroid progresses, your symptoms become more severe and consistent with hypothyroidism. When a significant part of your thyroid gland has been destroyed, your TSH increases and stays high. You’re finally diagnosed with hypothyroidism. However, typically no test are run to rule out or confirm autoimmunity.

The reason these tests are not routinely run is that the results do not change the standard medical treatment.

Hashimoto's can not be treated with thyroid medication

Thyroid hormone replacement therapy (levothyroxine) is the standard medical treatment for hypothyroidism and it does what it says on the box. It replaces the T4 that your body cannot produce on its own. It does not address the underlying immune imbalances and does not stop the progression of autoimmunity. It does not put out the inflammation raging throughout your body. 

Apart from causing your thyroid to become unable to produce sufficient levels of hormones, the inflammation disrupts the activation of these hormones as well as the function of the cellular receptors the hormones bind to. 

This is why you feel you’re not really getting better despite taking the medication. It’s also because Hashi is far more than a thyroid disease.

Hashimoto's affects more than your thyroid

Multiple other organs and body systems are involved and a treatment plan must recognise and address all of the aspects of the disease. 

Apart from the thyroid and the immune system, the brain, the gut, the liver and detox mechanisms, energy metabolism and the female reproductive system are affected. 

You may be given different medications to help manage different symptoms – anti-acids for acid reflux, metformin for insulin resistance, contraceptive pill for irregular periods, anti-anxiety medication or antidepressants for low mood. 

While these may help to a degree, the underlying autoimmunity and inflammation are still not being addressed. Neither are the multiple mechanisms gone out of balance, such as blood sugar regulation, detoxification or digestion and nutrient absorption. This leads to the development of more and more seemingly unrelated symptoms alongside the progressive destruction of your thyroid gland and impaired thyroid hormone function.

Hashimoto's can be managed & you can be symptom-free

Unlike the drugs alone, a holistic, integrative approach, including bespoke diet and lifestyle interventions and carefully chosen supplements alongside the right medication, can put the disease into remission

Each person with Hashi has their own, individual set of issues and requires a slightly different therapeutic approach. 

I specialise in developing bespoke treatment plans using a science based clinical model addressing the complex web of imbalances associated with the disease. I connect the dots, the way your GP won’t, to find a practical solution to your problems. Your plan is individualised to meet your unique needs and evolves as your condition changes.

I also place great emphasise on teaching you the basics you need to know to get better and stay well. I know you don’t want to study stuff but understanding things is hugely empowering – it allows you to make the right choices without having to constantly rely on the advice of others. 

If you’d like to work with me and get all the one-to-one support you need, click the button below to leave me a message or book a free introductory call.   

Alternatively, if you’re a proactive individual who likes to DIY things, take advantage of the self-help section of the website and start with the Farewell Fatigue! plan.